Can You Accept Panic?
Posted on July 14, 2008
Filed Under anxiety, panic attacks | Leave a Comment
It may seems strange, but I couldn’t learn to control my panic until I accepted it. The more I tried to fight the panic attacks, the worse they became. It made my situation feel really hopeless for a long while. Finally, I realized that I must be doing something wrong, because resisting the attacks wasn’t working at all. After getting some help through therapy, I’ve learned that the resistance I thought would prevent a panic attack was actually part of what was causing them to become more severe. That’s how complex the panic response can be in your life.
The point where I was able to begin to reduce the severity of my panic attacks was when I learned to accept what was happening. With the acceptance came more control. Instead of reacting negatively to the experience, I learned to become a dispassionate observer. That was the key to keeping the panic attack as short as possible. Once I was able to do that I could begin working on methods for preventing them from even happening by addressing the causes of my anxiety.
Can coffee contribute to panic attacks?
Posted on June 29, 2008
Filed Under panic attacks, self help | Leave a Comment
I used to think panic attacks were not “curable”. That’s because when I experienced a panic attack, it would hit me out of the blue for no apparent reason. I knew I was physically quite healthy so the panic seemed to have no cause. How do you cope with something you can’t really identify? After doing a lot of research, I’ve learned the truth. The truth is you can learn to not only cope with panic; you can reduce the number and intensity of panic attacks you experience. Of course, this doesn’t happen over night, and in fact will probably take months. You might also have to try different treatments to find the ones that will work for you.
You can actually start your treatment on your own though by following some basic guidelines. For example, I discovered too much caffeine was contributing to my anxiety, so I don’t drink coffee after noon anymore. I have been learning how to be assertive through self-help tapes. I also have started taking some time to relax each day instead of working myself into a frenzy. These are just a few of the techniques that can help relieve anxiety, and you can do on your own.
Why Exercise?
Posted on May 29, 2008
Filed Under anxiety, exercise, memory | Leave a Comment
When looking for a great way to relieve stress and reduce anxiety consider starting a regular exercise program. Exercise benefits the muscles and bones, but it’s also just as beneficial for the mind and spirit. It makes a great distraction too when you’re feeling ongoing anxiety. Panic attacks are actually a fight-or-flight response that causes uncomfortable and frightening physical responses to mental anguish. It only makes sense to respond to physical issues with physical activities.
Anxiety is a creator of tension in the body and mind. When you exercise, endorphins are released which are natural mood enhancers. You also improve your blood blow to the brain, relieve muscular and skeletal tensions and improve your digestive system. But doing regular exercise will also help you sleep, make you feel better about yourself and improve your memory. In other words, it’s a great outlet for you anxiety. I exercise regularly to keep my anxiety levels low and have even developed some exercises I can do quickly and quietly at work when the stress becomes too great.
Depression is a problem
Posted on April 27, 2008
Filed Under bipolar disorder, depression, depression treatment, manic depression, panic attacks, therapy | Leave a Comment
Depression seems to be a very modern problem with increasing numbers of people affected by it. There is however, more than one kind of this ailment, just to make the situation more complicated. People suffer for different reasons but basically it is a result of having some unresolved issues in their lives.
Almost all types of this condition are caused by unresolved issues in a person’s life. Naturally almost anyone can become depressed about certain aspects of their life. People who are depressed require specialized medical help with their condition and should seek it at an early stage. You need to be making the right decisions to get through the problems facing you and find out the cause and then deal with it.
It is difficult going through life and not experiencing sadness or feeling low but these things normally pass with time. Usually these feelings subside after a short while and are not considered symptoms of depression. It is normal to have problems but it is how you deal with them that matters. Eventually, if the situation is allowed to continue, the problem will just get worse. If you just try to ignore it and do not take any action, seek help or treatment, you may end up with more problems. The answer is to get the help needed to face the problem and stop it controlling your life.
Many more people become depressed owing to their job which may be stressful, or there could be problems with managers and other co-workers which are difficult to resolve. It is not uncommon for this condition to result in panic attacks, so outside help is often needed to end the situation. Often, the person who is having work problems will end up unhappy and even have periods of sick leave as they become less able to perform their work duties.
At that point it is imperative they receive urgent medical help to work through these problems.
Strangely, not all depression is self induced because it can be the result of medical treatment for an unrelated illness. These can produce symptoms and feelings that are almost identical to a person who has emotional issues.
If signs like this become apparent, the medication needs to be stopped as soon as possible and the doctor who prescribed the medication consulted. A worse situation happens where despite the best efforts of everyone involved, the reason for the person’s depression cannot be found. When they don’t seem to have any cause that can be identified as the reason for the problem, medical staff will have to research the patient further. Denial of the originating situation can be the reason why sometimes it is not easy for a professional to determine the cause. Getting help is the first step in solving the problem.
A difficult form to recognize and therefore diagnose is Bipolar Disorder or manic Depression as it is commonly known. Unfortunately, new studies have found that owing to new overlap theories it can actually take up to five years before a person could be correctly diagnosed as suffering from this condition. Once a person has become depressed, it has reached a stage where they need help to overcome it but they must realize this for themselves if the treatment is to be successful. Delay is the worst thing to do, so seek medical help as soon as you realize the problem is not going away. By taking action you can expect improvements and a sense of relief in your mind and body.
Can Yoga Can Help Your Anxiety?
Posted on April 27, 2008
Filed Under anxiety, meditation, self help, yoga | Leave a Comment
Yoga has become a popular exercise program once again. It’s been around for centuries, but true yoga is much more than just a few exercises. It’s a philosophy that blends physical, emotional and spiritual aspects of our lives. The purpose is to help you find peace in your life through meditation and respect for your physical body. Two of the treatments for anxiety include exercise and cognitive therapy and that means yoga is a perfect fit.
In order to stop anxious thoughts, you have to be able to control your thoughts by clearing your mind. Yoga is a fitness and relaxation treatment rolled into one. You keep your body fit through regular exercise and you teach your mind to embrace peaceful thoughts that stop anxiety in its tracks. Yoga is for men, women and children and can even be learned at home through self-help materials such as books and videos. If you’ve been looking for a way to begin a home therapy for anxiety, I highly recommend trying yoga. It’s very philosophy and discipline makes a perfect treatment.
Can you beat the stigma alone?
Posted on April 10, 2008
Filed Under panic attacks, professional therapist, stigma, therapy | Leave a Comment
Deciding you need therapy for anxiety can be a difficult decision. Human nature makes us believe we can handle anything on our own. Some people also still attach a stigma to the idea of therapy. I have a friend who refuses to get help for anxiety, because he’s afraid the people where he works will think “he’s going crazy”. We throw words around with little sensitivity sometimes. Odds are his coworkers would be very understanding, because they might have their own anxieties they’re dealing with on a regular basis.
No matter what level of anxiety you experience, you should try to deal with what’s causing the problem. But you definitely need therapy when you realize anxiety has reached a level where it’s controlling your life. If you have frequent panic attacks or often change your behavior to avoid having anxiety attacks, then you need therapy. Some therapies can be done on your own, but more severe cases of anxiety may require the assistance of a professional therapist. The important thing is to take the first steps to help yourself by admitting your anxiety is out of control.
Talk to me
Posted on April 7, 2008
Filed Under anxiety, self help | Leave a Comment
When you talk to your family and friends, most likely you are usually upbeat, supportive and positive. You want your kids to know they are doing well in school or are great children. You tell your husband how much you appreciate his efforts for the family. I am one of those people who always tries to make other people feel good about themselves. Yet then I would “talk” to myself and make no effort to give myself the same consideration. I showed understanding and patience with everyone else and none with myself. No wonder I was feeling anxious all the time!
I decided I had to relieve the growing anxiety in my life, so I undertook a self help program that teaches you how to talk to yourself in a supportive manner. I can’t believe the difference it’s made in my life. Instead of always telling myself I can do better, I tell myself I did well. Instead of convincing myself I’d fail if I attempted a new experience, I convinced myself to go ahead and try. As a result, the level of anxiety has dropped significantly, and my life is much richer in every respect. It took several months to reach this point, but it’s well worth the effort.
Don’t Forget To Exercise
Posted on February 13, 2008
Filed Under Uncategorized | Leave a Comment
When looking for a great way to relieve stress and reduce anxiety consider starting a regular exercise program. Exercise benefits the muscles and bones, but it’s also just as beneficial for the mind and spirit. It makes a great distraction too when you’re feeling ongoing anxiety. Panic attacks are actually a fight-or-flight response that causes uncomfortable and frightening physical responses to mental anguish. It only makes sense to respond to physical issues with physical activities.
Anxiety is a creator of tension in the body and mind. When you exercise, endorphins are released which are natural mood enhancers. You also improve your blood blow to the brain, relieve muscular and skeletal tensions and improve your digestive system. But doing regular exercise will also help you sleep, make you feel better about yourself and improve your memory. In other words, it’s a great outlet for you anxiety. I exercise regularly to keep my anxiety levels low and have even developed some exercises I can do quickly and quietly at work when the stress becomes too great.